Mustard oil is one of the most commonly used oils in Indian kitchens, Generally, it is used in every kitchen just because of its flavour and different health benefits. However, there are two different types of mustard oil available in the market which are - Black mustard oil and Yellow mustard oil. Whether both are obtained from the mustard plant but both are different in flavour, colour, and nutrition. However, our TotalGanic both Black mustard oil and Yellow mustard oil are totally safe to consume and have their own different health factors. So, In this article, we will compare our bothTotalGanic Black mustard oil and TotalGanic Yellow mustard oil which helps you to decide which one is best for you.

What is TotalGanic Black Mustard oil?

Our TotalGanic Black mustard oil which is also known as काला सरसो का तेल in Hindi is collected from the specially chosen seeds of the black mustard plant. It is dark brownish in colour and has a penetrating flavor. Our TotalGanic black mustard oil is specially used for its medical properties and is commonly used for its rich flavour in the meal.

What is TotalGanic Yellow Mustard Oil?

Our TotalGanic Yellow mustard oil which is also known as पीला सरसो का तेल in Hindi is also collected from the specially chosen seeds of the yellow mustard plant. It has a lighter colour than Black mustard oil and has a smooth flavour. Our TotalGanic yellow mustard oil is specially used for its beneficial features and is commonly used for cooking food and veggies. And it was loved among its users because of its Low-Cholesterol levels.

Differences between TotalGanic Black mustard oil and Yellow mustard oil.

• Colour:-

The most common difference between TotalGanic black mustard oil and yellow mustard oil is their colour. TotalGanic Black mustard oil has a dark brown colour, on the other hand, TotalGanic Yellow mustard oil is light yellow in colour.

• Nutrition:-

TotalGanic Black mustard oil is high in monounsaturated and polyunsaturated fats, which are good for heart health. It also contains antioxidants and anti-inflammatory compounds that help boost immunity, aid digestion, control cholesterol level and relieve joint pain.

On the other hand, Our TotalGanic yellow mustard oil is rich in omega-3 fatty acids, which are essential for brain and heart health. It also contains vitamins A, D, and E, which are important for healthy skin and hair.

• Flavour:-

TotalGanic Black mustard oil has strong penetrating flavours, on the other hand, TotalGanic Yellow mustard oil has milder and less penetrating flavours.

Benefits of TotalGanic Black Mustard Oil:-

Let’s talk about some benefits of TotalGanic Black Mustard Oil.

1. Good for Skin and Hair:-

TotalGanic Black mustard oil is rich in vitamins and minerals that nourish skin and hair. It can help improve the texture and quality of hair, prevent hair fall, and promote hair growth. It is also beneficial for the skin, as it can help reduce inflammation and irritation, and prevent acne and other skin problems.

2.  Boosts Immunity:-

TotalGanic Black mustard oil is rich in antioxidants and anti-inflammatory compounds that help boost immunity and prevent infections. It can also help reduce the risk of chronic diseases like cancer, heart disease, and diabetes.

3. Aids Digestion:-

TotalGanic Black mustard oil is a natural digestive aid that can help improve digestion and prevent digestive problems like constipation, bloating and gas. It can also help to improve the production of digestive enzymes and improve the absorption of good nutrients.

4. Relieves Joint Pain:-

TotalGanci Black mustard oil has anti-inflammatory properties that can help relieve joint pain, cramps and stiffness. It can be applied and massaged onto the affected areas to provide relief from pain and swelling.

Benefits of TotalGanic Yellow Mustard Oil:-

Here are some benefits of TotalGanic Yellow Mustard Oil.

1. Good for Heart Health:-

TotalGanic Yellow mustard oil is high in monounsaturated and polyunsaturated fats, which are good for over hearts health. These fats improve blood circulation, decrease cholesterol levels and reduce the risk of heart-related diseases

2. Has a High Amount of Omega-3 Fatty Acids:-

TotalGanic Yellow mustard oil has a high amount of Omega-3 fatty acids which are essential for over brain and heart health. These fatty acids can help reduce swelling, redness and decrease the risk of chronic diseases and improve brain functioning.

3. Improve Oral Health:-

TotalGanic Yellow mustard oil has antifungal and antibacterial properties that can improve oral health. It can also be used as a mouthwash to prevent bad breath and tooth decay and gum disease.

4. Promotes Hair Growth:-

TotalGanic Yellow mustard oil is rich in vitamins A, D, and E, which are important for healthy hair growth. It can help improve the quality of hair fall and prevent hair fall and promotes hair growth.

Conclusion

TotalGanic Black mustard oil and yellow mustard oil both have their own unique benefits and drawbacks. Black mustard oil is good for the skin and hair, relieves joint pain, aids digestion, and boosts immunity. However, it is high in erucic acid and can cause skin irritation and is not suitable for pregnant women.

On the other hand, our TotalGanic mustard oil is good for heart health, rich in omega-3 fatty acids, promotes hair growth, and improves oral health.